Glenn Hall v4:00/4:00r...4 row
3,761
Meters
14:00.0
Time
1:51.6
Pace
270
Calories
154
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 215 |
March 03, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,761 | 1:51.6 | 251 | 1164 | 25 | 154 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 | 149 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 155 | |
| r: 4:00 | 9 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 155 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 158 | |
| r: 4:00 | 20 | ||||||
| r61 |
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Workout Graph
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