Glenn Hall 4x6:30/4:00r row
6,361
Meters
26:00.0
Time
2:02.6
Pace
411
Calories
150
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 134 |
March 05, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,361 | 2:02.6 | 190 | 953 | 22 | 150 |
| 6:30.0 | 1,609 | 2:01.1 | 197 | 976 | 22 | 148 |
| 6:30.0 | 1,598 | 2:02.0 | 193 | 962 | 23 | 145 |
| 6:30.0 | 1,584 | 2:03.1 | 188 | 945 | 22 | 152 |
| 6:30.0 | 1,571 | 2:04.1 | 183 | 929 | 22 | 156 |
| r69 |
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Workout Graph
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