Glenn Hall 4x750m/3:00r row
3,000
Meters
10:51.8
Time
1:48.6
Pace
222
Calories
156
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 22:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 223 |
March 10, 2026 19:14:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 3,000 | 1:48.6 | 273 | 1239 | 28 | 156 |
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 29 | 152 |
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 27 | 158 |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 27 | 157 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 31 | 159 |
| r43 |
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