Glenn Hall v1250m/5:00r...3 row
3,000
Meters
10:59.2
Time
1:49.8
Pace
220
Calories
159
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 25:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 134 |
March 17, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1208 | 26 | 159 | |
| 4:34.6 | 1,250 | 1:49.8 | 264 | 1208 | 27 | 159 | |
| r: 5:00 | 14 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 161 | |
| r: 5:00 | 8 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 27 | 159 | |
| r: 5:00 | 16 | ||||||
| r38 |
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Workout Graph
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