Glenn Hall 8x500m/2:00r row
4,000
Meters
14:42.5
Time
1:50.3
Pace
289
Calories
154
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 30:42.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 165 |
March 26, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 4,000 | 1:50.3 | 261 | 1197 | 24 | 154 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | 146 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | 152 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | 155 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | 156 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 157 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | 157 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 156 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 158 |
| r157 |
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Workout Graph
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