Glenn Hall 5x200m/5:00r row
1,000
Meters
3:01.8
Time
1:30.9
Pace
93
Calories
148
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 28:01.8 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 203 |
September 23, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 1,000 | 1:30.9 | 466 | 1841 | 39 | 148 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 36 | 142 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 37 | 148 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 39 | 150 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 42 | 151 |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 42 | 150 |
| r102 |
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Workout Graph
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