Glenn Hall 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
November 16, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 21 | 138 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 127 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 133 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 137 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 144 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 150 |
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Workout Graph
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