Glenn Hall 30:06 row
6,020
Meters
30:06.2
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 8 |
January 05, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,020 | 2:30.0 | 104 | 656 | 329 | 21 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 0 | 24 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 0 | 23 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 0 | 23 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 0 | 23 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 0 | 24 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 0 | 23 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |
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Workout Graph
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