Glenn Hall 30:04 row
7,445
Meters
30:04.9
Time
2:01.2
Pace
489
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
November 30, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,445 | 2:01.2 | 197 | 976 | 489 | 22 | 148 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 0 | 20 | 138 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 0 | 24 | 154 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 0 | 20 | 140 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 0 | 24 | 155 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 0 | 21 | 145 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 0 | 24 | 156 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 0 | 155 |
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