Glenn Hall 30:06 row
6,169m
Meters
30:06.4
Time
2:26.4
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 2 |
January 31, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,169m | 2:26.4 | 112 | 683 | 22 |
| 30:06.0 | 6,169m | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 1,032m | 47:49.6.7 | -1 | 296 | 25 |
| 5:00.0 | 25 | ||||
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 24 | ||||
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 24 | ||||
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 20:00.0 | 24 | ||||
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 25:00.0 | 24 | ||||
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 30:00.0 | 24 | ||||
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
| 30:06.0 | 9 |
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Workout Graph
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