Glenn Hall v4:00/2:00r...7 row
6,405m
Meters
24:03.0
Time
1:52.6
Pace
345
Calories
156
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 6,500m |
| Overall Time | 34:18.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
February 04, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.0 | 6,405m | 1:52.6 | 245 | 1142 | 25 | 156 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 149 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | 155 | |
| r: 2:15 | 21m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 154 | |
| r: 1:45 | 18m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | 160 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 25 | 161 | |
| r: 2:05 | 16m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 161 | |
| r: 0:10 | 12m | ||||||
| 0 | |||||||
| r95m |
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Workout Graph
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