Glenn Hall v6:00/0:50r...7 row
8,807m
Meters
36:03.0
Time
2:02.8
Pace
518
Calories
148
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 8,946m |
| Overall Time | 41:18.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
February 07, 2021 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.0 | 8,807m | 2:02.8 | 189 | 950 | 19 | 148 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 139 | |
| r: 0:50 | 19m | ||||||
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | 143 | |
| r: 1:10 | 53m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 149 | |
| r: 1:05 | 15m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 | 152 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 154 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 155 | |
| r: 0:10 | 15m | ||||||
| 0 | |||||||
| r139m |
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Workout Graph
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