Glenn Hall v5:00/1:00r...6 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
441
Calories
150
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 7,638m |
| Overall Time | 35:25.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
February 09, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 21 | 150 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 141 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 150 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 154 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 154 | |
| r: 1:05 | 12m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 150 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 155 | |
| r: 0:20 | 18m | ||||||
| r98m |
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Workout Graph
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