Glenn Hall v7:00/1:00r...4 row
6,823m
Meters
28:00.0
Time
2:03.1
Pace
406
Calories
139
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,894m |
| Overall Time | 31:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
February 23, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,823m | 2:03.1 | 188 | 945 | 20 | 139 | |
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 20 | 137 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,701m | 2:03.4 | 186 | 940 | 20 | 138 | |
| r: 1:00 | 22m | ||||||
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 20 | 140 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 20 | 143 | |
| r: 0:10 | 18m | ||||||
| r71m |
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Workout Graph
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