Glenn Hall v6:00/1:00r...6 row
7,316m
Meters
31:56.8
Time
2:11.0
Pace
403
Calories
128
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,436m |
| Overall Time | 37:46.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
February 21, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:56.8 | 7,316m | 2:11.0 | 156 | 835 | 19 | 128 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 123 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 131 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 135 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 135 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 128 | |
| r: 1:50 | 52m | ||||||
| 1:56.8 | 405m | 2:24.1 | 117 | 701 | 17 | 119 | |
| r120m |
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Workout Graph
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