Glenn Hall 30:00 row
7,443m
Meters
30:00.0
Time
2:00.9
Pace
491
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
February 20, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 22 | 147 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 137 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 | 151 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 145 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 154 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 142 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 155 |
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Workout Graph
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