Glenn Hall v9:00/2:00r...5 row
8,946m
Meters
36:03.0
Time
2:00.8
Pace
515
Calories
145
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 9,018m |
| Overall Time | 42:28.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
March 11, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.0 | 8,946m | 2:00.8 | 198 | 981 | 21 | 145 | |
| 9:00.0 | 2,131m | 2:06.7 | 172 | 892 | 18 | 137 | |
| r: 2:00 | 20m | ||||||
| 9:00.0 | 2,207m | 2:02.3 | 191 | 957 | 20 | 140 | |
| r: 2:00 | 17m | ||||||
| 9:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 22 | 149 | |
| r: 2:00 | 13m | ||||||
| 9:00.0 | 2,330m | 1:55.8 | 225 | 1074 | 24 | 157 | |
| r: 0:25 | 22m | ||||||
| 0 | |||||||
| r72m |
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Workout Graph
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