Glenn Hall v6:00/1:00r...5 row
5,888m
Meters
24:04.0
Time
2:02.6
Pace
346
Calories
144
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,942m |
| Overall Time | 27:19.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
March 09, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.0 | 5,888m | 2:02.6 | 190 | 953 | 20 | 144 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 137 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | 149 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 151 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 142 | |
| r: 0:15 | 14m | ||||||
| 0 | |||||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.