Glenn Hall v6:00/1:00r...7 row
8,831m
Meters
36:03.0
Time
2:02.4
Pace
515
Calories
142
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,918m |
| Overall Time | 41:23.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
March 15, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.0 | 8,831m | 2:02.4 | 191 | 955 | 20 | 142 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 132 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 139 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 144 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 150 | |
| r: 1:05 | 17m | ||||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 142 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 145 | |
| r: 0:15 | 10m | ||||||
| 0 | |||||||
| r87m |
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Workout Graph
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