Glenn Hall 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
March 13, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 21 | 136 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 128 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 127 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 139 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 135 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | 155 |
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Workout Graph
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