Glenn Hall v6:00/1:00r...3 row
2,784m
Meters
12:01.0
Time
2:09.4
Pace
151
Calories
129
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,818m |
| Overall Time | 14:31.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
March 21, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.0 | 2,784m | 2:09.4 | 161 | 854 | 19 | 129 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 132 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 127 | |
| r: 1:30 | 18m | ||||||
| 0 | |||||||
| r34m |
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Workout Graph
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