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Glenn Hall v0:30/2:00r...21 row

3,224m

Meters

10:04.0

Time

1:33.6

Pace

259

Calories

143

Heart Rate

Rest Distance422m
Rest Time38:50.0
Overall Distance3,646m
Overall Time48:54.0
Average Watts426
Calories Per Hour1765
Stroke Rate32
Stroke Count351

March 20, 2021 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:04.0 3,224m 1:33.6 426 1765 32 143
0:30.0 153m 1:38.0 371 1578 30 127
r: 2:00 16m
0:30.0 163m 1:32.0 449 1845 32 139
r: 2:00 26m
0:30.0 163m 1:32.0 449 1845 32 142
r: 2:00 20m
0:30.0 163m 1:32.0 449 1845 34 144
r: 2:00 21m
0:30.0 164m 1:31.4 457 1874 32 143
r: 2:05 22m
0:30.0 161m 1:33.1 433 1789 32 144
r: 2:00 23m
0:30.0 161m 1:33.1 433 1789 32 144
r: 2:00 24m
0:30.0 161m 1:33.1 433 1789 32 146
r: 2:00 17m
0:30.0 162m 1:32.5 441 1817 32 146
r: 2:00 25m
0:30.0 162m 1:32.5 441 1817 32 146
r: 2:00 29m
0:30.0 164m 1:31.4 457 1874 34 148
r: 2:05 23m
0:30.0 159m 1:34.3 417 1734 32 144
r: 2:00 18m
0:30.0 162m 1:32.5 441 1817 32 147
r: 2:00 23m
0:30.0 159m 1:34.3 417 1734 32 143
r: 2:00 18m
0:30.0 160m 1:33.7 425 1761 32 143
r: 2:05 22m
0:30.0 161m 1:33.1 433 1789 32 145
r: 2:00 17m
0:30.0 160m 1:33.7 425 1761 32 143
r: 2:00 19m
0:30.0 164m 1:31.4 457 1874 32 148
r: 2:00 17m
0:30.0 160m 1:33.7 425 1761 32 143
r: 2:00 20m
0:30.0 162m 1:32.5 441 1817 34 146
r: 0:35 22m
0
r422m

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Workout Graph

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