Glenn Hall v250m/1:30r...7 row
4,000m
Meters
14:37.7
Time
1:49.7
Pace
242
Calories
142
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,497m |
| Overall Time | 40:07.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
May 03, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.7 | 4,000m | 1:49.7 | 265 | 1212 | 27 | 142 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | 114 | |
| r: 1:30 | 22m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 139 | |
| r: 3:00 | 17m | ||||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 27 | 151 | |
| r: 4:30 | 16m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | 154 | |
| r: 6:00 | 13m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 24 | 153 | |
| r: 4:30 | 17m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 149 | |
| r: 3:00 | 21m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 137 | |
| r: 3:00 | 391m | ||||||
| r497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.