Glenn Hall v4:00/3:00r...4 row
2,766m
Meters
12:04.0
Time
2:10.8
Pace
139
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 19:04.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
May 11, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.0 | 2,766m | 2:10.8 | 156 | 837 | 20 | 137 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 131 | |
| r: 3:00 | 0m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 137 | |
| r: 2:55 | 0m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 144 | |
| r: 1:05 | 0m | ||||||
| 0 | |||||||
| r0m |
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Workout Graph
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