Glenn Hall 3x10:00/4:30r row
7,745
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,797 |
| Overall Time | 39:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 130 |
November 30, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,745 | 1:56.2 | 223 | 1067 | 25 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 23 | |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 25 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 26 | |
| r52 |
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Workout Graph
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