Glenn Hall 3x1500m/4:30r row
4,500
Meters
17:01.2
Time
1:53.4
Pace
318
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 26:01.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 130 |
January 16, 2022 01:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 4,500 | 1:53.4 | 240 | 1124 | 25 | |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1169 | 27 | |
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1082 | 23 | |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 26 | |
| r46 |
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Workout Graph
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