Glenn Hall 4x12:00/2:00r row
11,532
Meters
48:00.0
Time
2:04.8
Pace
753
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,584 |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 127 |
February 21, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,532 | 2:04.8 | 180 | 918 | 20 | |
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 19 | |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 18 | |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 19 | |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 23 | |
| r52 |
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Workout Graph
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