Glenn Hall v250m/1:30r...7 row
4,000
Meters
13:57.0
Time
1:44.6
Pace
312
Calories
139
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,127 |
| Overall Time | 39:27.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 138 |
March 08, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.0 | 4,000 | 1:44.6 | 306 | 1351 | 31 | 139 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 122 | |
| r: 1:30 | 19 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | 150 | |
| r: 3:00 | 18 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 28 | 156 | |
| r: 4:30 | 18 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 158 | |
| r: 6:00 | 14 | ||||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 30 | 157 | |
| r: 4:30 | 15 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 156 | |
| r: 3:00 | 22 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | 150 | |
| r: 3:00 | 21 | ||||||
| r127 |
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Workout Graph
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