Glenn Hall v5000m/3:00r...3 row
10,000
Meters
38:56.9
Time
1:56.8
Pace
684
Calories
146
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 47:56.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 126 |
March 17, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:56.9 | 10,000 | 1:56.8 | 219 | 1055 | 25 | 146 | |
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1042 | 23 | 153 | |
| r: 3:00 | 20 | ||||||
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1045 | 25 | 158 | |
| r: 3:00 | 16 | ||||||
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 27 | 162 | |
| r: 3:00 | 12 | ||||||
| r48 |
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Workout Graph
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