Glenn Hall 3x15:00/2:15r row
11,336
Meters
45:00.0
Time
1:59.0
Pace
759
Calories
138
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,373 |
| Overall Time | 49:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 131 |
March 21, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,336 | 1:59.0 | 207 | 1013 | 21 | 138 |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 21 | 149 |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 21 | 149 |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 21 | 156 |
| r37 |
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Workout Graph
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