Glenn Hall v750m/3:00r...6 row
3,000
Meters
10:19.8
Time
1:43.3
Pace
238
Calories
137
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 28:19.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 128 |
March 22, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.8 | 3,000 | 1:43.3 | 318 | 1392 | 31 | 137 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 30 | 147 | |
| r: 3:00 | 16 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 152 | |
| r: 3:00 | 18 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 143 | |
| r: 3:00 | 18 | ||||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 28 | 157 | |
| r: 3:00 | 8 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 153 | |
| r: 3:00 | 13 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 146 | |
| r: 3:00 | 17 | ||||||
| r90 |
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Workout Graph
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