Glenn Hall v4000m/1:30r...4 row
10,000m
Meters
40:20.2
Time
2:01.0
Pace
658
Calories
135
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 46:20.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 137 |
March 24, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.2 | 10,000m | 2:01.0 | 198 | 979 | 21 | 135 | |
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 18 | 136 | |
| r: 1:30 | 15m | ||||||
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 20 | 143 | |
| r: 1:30 | 15m | ||||||
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 21 | 145 | |
| r: 1:30 | 20m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 154 | |
| r: 1:30 | 19m | ||||||
| r69m |
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Workout Graph
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