Glenn Hall 4x8:00/6:40r row
8,106m
Meters
32:00.0
Time
1:58.4
Pace
545
Calories
140
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 52:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 227 |
September 22, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,106m | 1:58.4 | 211 | 1025 | 23 | 140 |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 23 | 152 |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 23 | 152 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 23 | 159 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 23 | 162 |
| r39m |
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Workout Graph
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