Glenn Hall 8x3:00/3:00r row
6,405m
Meters
24:00.0
Time
1:52.4
Pace
456
Calories
156
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 124 |
September 28, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,405m | 1:52.4 | 246 | 1147 | 27 | 156 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 144 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 154 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 157 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 160 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 159 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 161 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 160 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 159 |
| r119m |
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Workout Graph
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