Glenn Hall 3x15:00/3:00r row
11,107m
Meters
45:00.0
Time
2:01.5
Pace
727
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,146m |
| Overall Time | 54:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 123 |
September 29, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,107m | 2:01.5 | 195 | 970 | 21 | 155 |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 21 | 153 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 21 | 160 |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 21 | 152 |
| r39m |
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Workout Graph
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