Glenn Hall 5x1500m/5:00r row
7,500m
Meters
28:56.7
Time
1:55.7
Pace
517
Calories
157
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 53:56.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 136 |
October 06, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.7 | 7,500m | 1:55.7 | 226 | 1076 | 24 | 157 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 151 |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 24 | 159 |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 24 | 158 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 25 | 158 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 24 | 159 |
| r90m |
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Workout Graph
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