Glenn Hall 15x250m/1:00r row
3,750m
Meters
12:38.5
Time
1:41.1
Pace
301
Calories
150
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 27:38.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 144 |
October 11, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,750m | 1:41.1 | 338 | 1464 | 31 | 150 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 133 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 138 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 139 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 148 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 150 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 152 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 146 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 155 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 154 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 154 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 156 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 156 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 157 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 156 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 157 |
| r249m |
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Workout Graph
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