Glenn Hall 15x250m/1:00r row
3,750m
Meters
12:51.9
Time
1:42.9
Pace
295
Calories
153
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 27:51.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 152 |
October 11, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,750m | 1:42.9 | 321 | 1404 | 32 | 153 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 145 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 153 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 154 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 155 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 144 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 154 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 154 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 155 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 157 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 149 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 154 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 154 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 155 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 155 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 157 |
| r261m |
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Workout Graph
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