Glenn Hall 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
329
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 138 |
October 13, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 22 | 141 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | 124 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 20 | 129 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 21 | 135 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 21 | 137 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 21 | 139 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 24 | 145 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 24 | 149 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 23 | 150 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 23 | 151 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 23 | 151 |
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Workout Graph
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