Glenn Hall 3x10:00/3:00r row
7,696m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
150
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 119 |
October 18, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 23 | 150 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 23 | 150 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 23 | 150 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 23 | 151 |
| r38m |
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Workout Graph
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