Glenn Hall 5x6:00/5:00r row
7,840m
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,918m |
| Overall Time | 55:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 137 |
October 19, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,840m | 1:54.7 | 231 | 1096 | 24 | 152 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 24 | 148 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 | 156 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | 154 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 153 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | 152 |
| r78m |
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Workout Graph
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