Glenn Hall v5000m/5:00r...2 row
8,000m
Meters
31:45.3
Time
1:59.0
Pace
536
Calories
152
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 41:45.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 134 |
November 07, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:45.3 | 8,000m | 1:59.0 | 207 | 1013 | 22 | 152 | |
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 22 | 150 | |
| r: 5:00 | 21m | ||||||
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 23 | 154 | |
| r: 5:00 | 9m | ||||||
| r30m |
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Workout Graph
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