Glenn Hall 12x500m/2:00r row
6,000m
Meters
21:07.4
Time
1:45.6
Pace
459
Calories
154
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 45:07.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 135 |
November 14, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 6,000m | 1:45.6 | 297 | 1322 | 26 | 154 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 141 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | 147 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 152 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 153 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 156 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 155 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 157 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 157 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 157 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 158 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 157 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 158 |
| r176m |
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Workout Graph
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