Glenn Hall 3x23:00/3:00r row
17,042m
Meters
1:09:00.0
Time
2:01.4
Pace
1118
Calories
150
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,072m |
| Overall Time | 1:18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 1462 |
| Drag Factor | 132 |
November 16, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 17,042m | 2:01.4 | 195 | 972 | 21 | 150 |
| 23:00.0 | 5,760m | 1:59.7 | 204 | 1000 | 21 | 153 |
| 23:00.0 | 5,729m | 2:00.4 | 200 | 989 | 21 | 153 |
| 23:00.0 | 5,553m | 2:04.2 | 182 | 927 | 21 | 145 |
| r30m |
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Workout Graph
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