Glenn Hall 3x15:00/1:00r row
11,108m
Meters
45:00.0
Time
2:01.5
Pace
727
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,158m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 127 |
November 30, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,108m | 2:01.5 | 195 | 971 | 20 | 147 |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 20 | 144 |
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 20 | 149 |
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 20 | 149 |
| r50m |
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Workout Graph
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