Glenn Hall 10x0:30/0:30r row
1,534
Meters
5:00.0
Time
1:37.7
Pace
129
Calories
147
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 10:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 130 |
December 05, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,534 | 1:37.7 | 374 | 1588 | 31 | 147 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 129 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 142 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 147 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 148 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 149 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 150 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 150 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 151 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 151 |
| r186 |
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