Glenn Hall 10x0:30/0:30r row
1,545m
Meters
5:00.0
Time
1:37.0
Pace
129
Calories
152
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,745m |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 126 |
December 05, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,545m | 1:37.0 | 382 | 1616 | 33 | 152 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 138 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 149 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 152 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 153 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 154 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 156 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 157 |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.