Glenn Hall 3x9:30/3:00r row
7,179
Meters
28:30.0
Time
1:59.0
Pace
479
Calories
152
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 37:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 139 |
December 12, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 7,179 | 1:59.0 | 207 | 1013 | 26 | 152 |
| 9:30.0 | 2,383 | 1:59.5 | 205 | 1004 | 26 | 146 |
| 9:30.0 | 2,387 | 1:59.3 | 206 | 1007 | 26 | 155 |
| 9:30.0 | 2,409 | 1:58.3 | 211 | 1027 | 26 | 157 |
| r47 |
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Workout Graph
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