Glenn Hall 4x15:00/1:00r row
14,758m
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
152
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,807m |
| Overall Time | 1:04:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 141 |
December 13, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,758m | 2:01.9 | 193 | 963 | 20 | 152 |
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 20 | 150 |
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 21 | 153 |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 21 | 154 |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 21 | 152 |
| r49m |
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Workout Graph
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