Glenn Hall 4x10:00/1:00r row
10,115m
Meters
40:00.0
Time
1:58.6
Pace
678
Calories
154
Heart Rate
Rest Distance | 55m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 10,170m |
Overall Time | 44:00.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1021 |
Stroke Rate | 21 |
Stroke Count | 866 |
Drag Factor | 143 |
December 19, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 10,115m | 1:58.6 | 210 | 1021 | 21 | 154 |
10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 21 | 147 |
10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 20 | 152 |
10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 22 | 157 |
10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 24 | 161 |
r55m |
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Workout Graph
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